Real solutions for real problems. Here’s how we help people throughout the East Valley.
Whether you're dealing with anxiety, depression, or trauma, our licensed therapists and certified coaches provide personalized individual counseling. Our informed approach helps you rediscover your sense of self.
Stop having the same fight over and over. Our couples therapists help you break negative cycles, improve communication, and rebuild the connection that brought you together in the first place.
Past experiences don't have to control your future. Our trauma specialists use proven methods with over 20 different proven modalities to help you process difficult memories safely, so you can reclaim your peace and move forward.
Life, trauma and relationship coaching for the present, moving forward using goal oriented approaches.
No complicated intake process. No waiting lists. Just three easy steps to get you the support you need.
Call, text, email, or use our contact form – whatever feels easiest for you. We respond within 24 hours.
Our office manager will have a free 15 minute conversation to understand your needs and match you with the right therapist.
Schedule your first session, we often have availability within the same week.
Most therapy practices are just a collection of solo therapists sharing office space. We’re different. Our therapists work together as a true team, which means you benefit from multiple perspectives, deeper expertise, and more comprehensive care than any single therapist could provide alone.
We’re a true collaborative practice. That means better outcomes for you, more comprehensive care, and the peace of mind that comes from knowing you have an entire team in your corner. Your therapist has access to collective expertise and diverse perspectives to support your healing journey.
We take time to understand your specific needs and carefully match you with the therapist who’s the best fit. No random assignments or one-size-fits-all approaches. If the match isn’t right, we’ll find you someone else on our team without you having to start over.
Every provider on our team is trained in trauma-informed care and practices across 20+ evidence-based modalities including EMDR, Somatic therapy, IFS, DBT, and Brainspotting. Whether you’re working on anxiety, relationships, or personal growth, you’ll get care that goes deeper than surface-level symptoms.
We’re proud partners with Mesa Fire Department, 100 Club (first responder support), veterans organizations, LGBTQ+ community groups, foster care transition support (Hope for a Future), and local schools and businesses.
Every therapist & person on our team is trauma-trained and dedicated to your healing journey
Owner, Clinical Director, Licensed Marriage and Family Therapist
Internship Director, Clinical Supervisor
Licensed Marriage and Family Therapist
Certified Relationship & Marriage Coach
Licensed Professional Counselor
LAC, Licensed Associate Counselor
LAC, Licensed Associate Counselor
Practice Manager
Our practice is verified on major therapist directories and maintains full HIPAA compliance to protect your privacy. We’re also trusted partners with Mesa Fire Department, Gilbert Police, and local veteran organizations.
Conveniently located in Mesa, serving the entire East Valley including Gilbert, Queen Creek, Tempe and Chandler.
In 2025, our founder Jessica opened Lost & Found Counseling to create a new kind of practice, one where collaboration isn’t optional, it’s foundational.
She brought together a team of trauma-trained therapists, certified coaches, and holistic practitioners who believe healing happens in community. When you work with one of us, you get all of us.
Our experienced team of coaches and therapists team provides specialized care using evidence-based approaches. Whether you’re seeking individual therapy and coaching, couples counseling, or family therapy, we’re here to support your journey.
Lost & Found Counseling offers in-person therapy in Mesa, serving people from the East Valley (Scottsdale, Phoenix, Chandler, Tempe, Mesa, Queen Creek and Gilbert). Telehealth therapy is available across Arizona, and telehealth coaching is available worldwide. You can book a free consultation call or appointment directly online, or we can schedule an appointment for you by sending us a message or calling us.
(480) 359-5001
info@LAFcounseling.com
3048 E. Baseline Rd #123 Mesa, AZ 85204
