Lost & Found Counseling

Find Your People. Find Your Path.

Whether you're looking for connection with others who understand or are ready for concentrated healing work, there's a place for you here.

Support groups, therapy intensives, and healing retreats in Mesa and Gilbert, Arizona. Safe spaces facilitated by therapists who get it.

Not sure which option is right for you?

We offer everything from weekly support groups to multi-day intensive programs. Every path looks different, and that’s okay.

Reach out to our office manager to talk through what might be the best fit for where you are right now. No pressure, just conversation about what you’re looking for and what we offer.

Call 480-359-5001 or send us a message below.

You Don't Have to Do This Alone

There’s something powerful about being in a room with people who just get it—who understand without you having to explain everything. Whether you’re joining a weekly group or diving deep in an intensive program, healing alongside others can change everything.

Connection Over Isolation

When you realize you're not the only one, the weight gets lighter. Shared experience has a way of making hard things more bearable.

Learning From Each Other

The insights that come from other people's journeys often land differently than therapist advice alone. We all teach each other.

More Accessible Support

Group programs and intensives make professional therapy support available at a fraction of individual session costs.

Real-World Practice

Safe space to try new ways of relating, communicating, and being, with people who are rooting for you and professional guidance when you need it.

Faster Progress

Intensive formats let you go deep without the start-stop of weekly sessions. Momentum matters when you're ready for change.

Belonging

Building relationships with people who understand your story. Sometimes the friendships formed in groups become lifelong support systems.

Weekly and Monthly Groups: Show Up As You Are

Our groups are professionally facilitated, trauma-informed spaces where you can be real. Not support groups where you’re on your own, actual therapy groups led by our team, with structure and safety built in.

Everyone’s welcome exactly as they are. Struggling days, good days, quiet days, talkative days, all of it belongs here.

KAP Therapy Groups

3-6 week structured programs combining ketamine medicine with group therapy

Small group ketamine-assisted therapy for trauma, depression, and PTSD. Comprehensive programs with preparation, ketamine sessions with therapist present, and integration work in community.

We work on:

Details: Weekly for 3-6 weeks • 4-6 people max • Consultation & medical clearance required

Monthly Self-Care Group

Nervous system regulation, grounding, and healing practices

A monthly space to regulate your nervous system and practice self-care in community. This isn’t talk therapy, it’s experiential healing through guided practices. While everyone is welcome, first responders often find it especially helpful.

We work on:

Details: Monthly • Open group • 8-15 participants • First responders welcome

Groups for Specific Communities

Sometimes you need a space designed specifically for your experience. These groups honor the unique challenges of specific communities.

First Responder Support Group

Mental health support for police, fire, EMS, and military

You see things other people don’t see. You carry things other people don’t carry. This group is for first responders and military who know what it costs to do what you do.

We address:

Partnership: Proud to serve Mesa Fire Department and Gilbert Police Department personnel.

LGBTQ+ Support Group

Affirming space for LGBTQ+ individuals and allies

Being yourself shouldn’t be this hard, but sometimes it is. This is a space where your identity is celebrated, your struggles are understood, and you don’t have to edit yourself.

We talk about:

Details: Bi-weekly evenings • Open to all LGBTQ+ identities and allies • Affirming therapist facilitation

Men's Mental Health Group

Breaking stigma and building connection

Men are told to tough it out, not talk about it, handle it alone. This group is the opposite of that. A place where other men get it, and talking about the hard stuff is exactly what we do.

We focus on:

Details: Weekly evenings • Men-only format • Male therapist facilitation • Confidential brotherhood

When You're Ready to Go All In

Therapy intensives are for when you’re ready for more than an hour a week. When you want momentum. When you’re ready to dive deep and do the concentrated work that creates real shifts.

These aren’t just longer sessions, they’re immersive experiences where you can go further faster, without the interruption of going back to regular life every 50 minutes.

Individual EMDR and Ketamine Therapy Intensives

EMDR (Eye Movement Desensitization and Reprocessing) is powerful for trauma. Intensive format means you process trauma memories without the start-stop of weekly therapy. Many people experience in days what would take months in traditional sessions.

Learn Skills, Practice Together

Some groups are about processing and connection. These groups are about learning specific skills and practicing them in real time with others.

DBT Skills for Trauma Survivors

12-week structured program

DBT (Dialectical Behavior Therapy) teaches practical skills for managing intense emotions, relationships, and distress. We’ve adapted it specifically for trauma survivors.

Skills you’ll learn:

Distress tolerance and crisis survival (for when everything feels like too much)
Emotion regulation and mood management (feeling your feelings without being controlled by them)
Interpersonal effectiveness and boundaries (healthy relationships and asking for what you need)
Mindfulness and present-moment awareness (being here now instead of stuck in the past)
Trauma-specific adaptations of all DBT skills

Program: 12-week commitment • Weekly 2-hour sessions • Workbook included • Homework practice

Mindfulness and Meditation Group

Trauma-informed practice

Mindfulness looks different when you have trauma. Traditional meditation can actually be triggering if not adapted properly. This group teaches mindfulness techniques that are safe and helpful for trauma survivors.

What we practice:

Details: Weekly mornings • Open group • Beginner-friendly • 8-15 people • No pressure to share

What to Expect

How much does therapy cost?

We’ll discuss pricing during your consultation based on which therapist is the right fit for you. We provide superbills for insurance reimbursement. Contact your insurance to ask about out-of-network mental health coverage.

Do I have to talk?

You share what you’re comfortable sharing. Some people talk a lot, some people listen mostly, especially at first. Both are welcome.

What if I know someone in the group?

Confidentiality is everything. What’s said in group stays in group. We go over guidelines at the start and everyone commits to privacy.

How do I know if I'm ready for group?

We do a brief assessment before you join to make sure it’s the right fit and timing for you. Some people do individual therapy first, some jump right into groups. It depends.

What about intensive programs?

Intensives work best when you’re stable enough to do concentrated work but ready for deeper healing. We’ll help you figure out if timing is right during a consultation.

Facilitated by Trauma Specialists

Every group and intensive is led by licensed therapists from our team who specialize in trauma. We’ve been
trained in EMDR, DBT, trauma-informed care, and group therapy facilitation.

When you work with one of us, you get all of us. Our team collaborates behind the scenes (with your permission) to make sure you’re getting the best support possible.

Certifications & Training

Community Partners

Our Approach

How to Join

1 Reach Out

Call or send a
message. Talk to our office manager about what you’re looking for: groups, intensives, or just exploring options.

2 Quick Assessment

Brief conversation (phone or in-
person) to make sure the group or intensive format is a good fit for where you are right now.

3 Orientation

For groups: Meet the facilitator and learn what to expect before your first session. For intensives: Preparation session to set intentions and ensure readiness.

4 Begin

Show up. Be yourself. Heal alongside others who get it.

Practical Information

Therapy Intensives

Custom pricing based on program length and format (Half-day, full-day, weekend programs vary we’ll discuss during consultation)

Insurance

We can provide superbills for out-of-network insurance reimbursement (group sessions may be covered)

Common Questions

How is a therapy group different from a support group?

Therapy groups are professionally facilitated by licensed therapists with specific training in group therapy and trauma. Support groups are often peer-led without clinical oversight. Both have value, but therapy groups offer structured treatment with therapeutic goals.

Can I do individual therapy and group therapy at the same time?

Absolutely. Many people do both, individual sessions for personal processing and group for community connection and shared learning. They complement each other well.

What if I can't make every session?

For ongoing open groups (like PTSD Recovery or Anxiety/Depression), you can join when you’re able. For structured programs (like DBT Skills or Complex Trauma Group), regular attendance is important for the group dynamic and your progress. We’ll discuss expectations before you start.

Are therapy intensives covered by insurance?

It varies by insurance plan. We provide detailed superbills you can submit for out-of-network reimbursement. Many plans do cover intensive therapy formats. We can help you understand your benefits.

How do I know if an intensive is right for me instead of weekly therapy?

Intensives work well when you’re stable enough to do concentrated work, ready for deeper healing, or need faster progress due to life circumstances. We’ll help you determine the best fit during a consultation. Sometimes people do weekly therapy first to build stability, then move to an intensive.

What happens if I get triggered or overwhelmed during a group or intensive?

Every group facilitator and intensive therapist is trained in trauma work. We use grounding techniques, take breaks when needed, and always prioritize safety. You’re never forced to continue if you need to pause or step away.

Can I join a group if I'm doing therapy somewhere else?

Yes, with coordination. We’ll ask for a release to communicate with your individual therapist to make sure we’re all on the same page about treatment goals and approach.

Your People Are Here

Whether you’re looking for weekly connection or ready for
intensive healing work, there’s space for you. Fill out the form
and we’ll get back to you within 24 hours.

Call us directly:

480-359-5001

Groups forming now:

Intensive programs scheduled throughout the year

Professional facilitation:

Mesa's trauma specialists • Community healing • Real results

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