You wake up tired. Push through your day on autopilot. Collapse at night. Repeat.
The mask you wear for everyone else is exhausting. Pretending you’re fine when you’re not. Holding it together when everything inside feels like it’s falling apart.
You’ve tried to be strong. To handle it on your own. But some things aren’t meant to be carried alone. Some wounds need more than time.
Some patterns need someone outside your own head to help you see them clearly.
Individual therapy at Lost & Found gives you space to finally put it down, the pain, the pressure, the weight you’ve been carrying. Not forever. Just long enough to catch your breath and figure out what’s yours to carry and what you can let go.
Therapy is a space where you don’t have to pretend. Where you can be honest about what’s really happening. Where someone actually gets it.
Individual therapy is one-on-one work with a licensed therapist who helps you understand yourself, process what you’ve been through, and build the life you actually want.
It’s not about someone fixing you. You’re not broken. It’s about having a witness, someone trained to see patterns you can’t see, ask questions that unlock things, and hold space for the parts of your story that feel too heavy to say out loud.
Sessions are usually 45-60 minutes. We adjust based on what you need.
We stay confidential. You decide what to work on and how fast to go.
Most therapists say they’re “trauma-informed.” That usually means a weekend training. Our team has advanced certifications, years of specialized education, and thousands of hours working specifically with trauma survivors.
We understand how your past shows up in your present. How your nervous system learned to protect you in ways that don’t work anymore. Why certain situations trigger reactions that feel disproportionate
We treat the roots, not just the symptoms.
Whether you come in for anxiety, depression, relationship issues, or something else, we look at what’s underneath. Because most struggles have trauma at their foundation, even if you don’t think of your experiences as “traumatic.”
We use 20+ therapeutic approaches. Your therapist will tailor treatment to your
brain, your body, and what actually works for you.
Resolve traumatic memories that keep replaying
Explore your Mental Systems
Change the thought patterns keeping you stuck
Get out of your head and into the present
Release what's trapped in your body
When traditional approaches haven't been enough
The stuck patterns can change. The fighting can stop. Connection can return. You don’t have to figure this out alone.
Your therapist doesn’t work alone. They have our entire team behind them, consulting on your case, bringing different perspectives, making sure you’re getting the best care we can provide.
When one of us gets stuck, we bring it to the team. When your case is complex, we problem-solve together. You’re not just getting one person’s expertise. You’re getting all of ours.
We’re out-of-network, which means you get to choose your therapist based on fit, not insurance panels. We provide superbills for reimbursement.
If traditional talk therapy hasn’t worked, we have other options. Ketamine-assisted psychotherapy for treatment-resistant depression. EMDR intensives for accelerated trauma processing. Somatic, body-based, and faith-integrated approaches that honor mind, body, and spirit.
We specialize in complex cases. The ones other therapists weren’t sure how to help.
We’ve built our reputation on results, not marketing.
While everyone’s experience is different, with commitment and consistency, individual therapy can help you:
Call or schedule a free consultation
We'll match you with the right therapist
Start your first session
We’ll answer your questions, talk through what you’re dealing with, and help you figure out if we’re the right fit. No pressure.
