Transformation Begins
When You Belong.
At Lost and Found Counseling, we go deeper than surface-level symptoms. Our 100% trauma-trained team in Mesa, AZ, uses dynamic, proven methods to help you heal the root cause so that you can experience your true self again.
In-person in Mesa, AZ & Telehealth across Arizona
Schedule your free consultation
Fill out the form below and our practice manager will respond within 24 hours to match you with the right therapist.
Trusted by East Valley families and organizations
Stop managing your symptoms and start healing the root cause.
If traditional talk therapy hasn't worked, you're not alone. Often, past experiences keep your nervous system stuck in ways that don't serve you anymore. We don't just cover up symptoms with positive thinking—we combine clinical expertise, holistic wellness, and trauma-informed care to help you finally move forward.
Schedule your free consultationAll Your Mental Health
Needs in One Place
& Couples Counseling
Therapy
Counseling
work therapy
Therapy
Integrated Care
Therapy
Coaching
Therapy
A True Collaborative Approach
When you get one of us, you get all of us. Your therapist doesn't work alone. They have our entire team behind them, consulting on your case and bringing diverse perspectives to ensure you're getting the best, most comprehensive care possible.
Mind, Body & Spirit Integration
We don't separate your past from your future. We integrate faith/spirituality; body-based healing modalities like brainspotting, somatic practices, mindfulness, and energy work; and are fully LGBTQIA+ affirming.
Start Healing Today
Hear from those who found their peace
"I had tried traditional talk therapy for years with no real progress. The EMDR and somatic approach here finally helped me process my trauma. I feel like I have my life back."
"The matching process was incredible. I've had therapists in the past that weren't a good fit, but Lost & Found took the time to understand my needs and paired me with someone perfectly."
"As a first responder, I needed a team that truly understood trauma. They didn't just treat my symptoms; they helped me and my family heal together."
What makes our practice different?
Thoughtful Matching
No random assignments. We take time to understand your specific needs and carefully match you with the therapist who is the best fit for your journey.
Same-Week Availability
When you decide you're ready for help, you shouldn't have to wait months. We often have availability within the same week you reach out.
Flexible Modalities
We offer in-person sessions at our Mesa office, telehealth therapy across Arizona, and virtual coaching available worldwide to fit your lifestyle.
Welcoming Environment
We warmly welcome LGBTQ+ individuals, first responders, faith communities, and all backgrounds. Transformation begins when you feel safe and seen.
Insurance Flexibility
As an out-of-network provider, we prioritize your care over insurance limitations. We provide detailed superbills so you can get reimbursed by your plan.
25+ Healing Modalities
From standard CBT to specialized EMDR, Ketamine Assisted Psychotherapy, IFS, and Play Therapy, we have the precise tools you need to heal.
Start your healing journey in 3 simple steps
We've made taking the first step as easy and frictionless as possible. No complicated hoops to jump through.
Reach Out
Fill out our quick contact form or call us. Our office will respond within 24 hours to get you started on your journey.
Quick Consultation
We'll have a brief, free 15-minute conversation to understand your specific needs and perfectly match you with the right provider.
Start Healing
Schedule your first session. We frequently have availability within the exact same week to begin your specialized care immediately.
Meet the Founder behind your care
In 2025, our founder Jessica opened Lost & Found Counseling to create a new kind of practice, one where collaboration isn’t optional, it’s foundational.
She brought together a team of trauma-trained therapists, certified coaches, and holistic practitioners who believe healing happens in community. When you work with one of us, you get all of us.
Match with a Therapist
Our Commitment: Belonging First
We believe transformation begins when you feel safe and seen. We commit to Whole-Person Care—treating all of you, not just your symptoms. Safety and trust will always come first in everything we do.
Experience the DifferenceFrequently Asked Questions
Do you accept insurance?
We are out-of-network, which gives you more flexibility in choosing your therapist without insurance dictating your care. We provide detailed superbills that you can submit for reimbursement. Many of our clients get significant reimbursement depending on their plan.
Where are you located and do you offer telehealth?
Our in-person office is located at 3048 E. Baseline Rd #123 Mesa, AZ 85204. Yes! We offer telehealth therapy across the entire state of Arizona, and telehealth life/trauma coaching is available worldwide.
What does it mean to be "Trauma-Informed"?
Every provider on our team understands how past experiences shape present behaviors. We help you heal old patterns from the root, not just cover up symptoms with positive thinking. Our team has advanced certifications in working specifically with trauma survivors.
How long does therapy or coaching take?
It varies based on your unique needs. Some individuals and families see significant improvement in 8-12 sessions. Others with more complex trauma or long-standing patterns may benefit from several months of care. We tailor the timeline to what works best for your healing.
Ready to feel more like yourself again?
You don't have to carry this alone anymore. Claim your peace with a team that truly understands what it takes to heal.
- Free 15-minute consultation
- Careful matching to ensure the perfect fit
- Appointments often available this same week
