You’re not broken. You’re not broken, you’re just stuck. You’ve done some deep work in your past, but now you’re not sure how to move forward maybe you’ve been in therapy, maybe you’ve healed old wounds. Now you’re ready to create something new.
But you keep finding yourself in the same patterns. Career transitions that excite you but also terrify you. Relationships that feel close but not quite right. Dreams that stay dreams because you can’t figure out the next step.
Coaching isn’t about fixing what’s broken. It’s goal oriented and about moving forward from the present into the future
Our trauma-informed coaches help you heal on a somatic level, addressing mind, body, and spirit. So your transformation goes deeper than just changing behaviors.
Life coaching helps you bridge the gap between where you are and where you want to be. Unlike therapy, which often focuses on healing past wounds and treating mental health conditions, coaching is forward-focused, helping you set and achieve meaningful goals.
But at Lost & Found, we don’t separate your past from your future. Our coaches are trauma-informed, meaning we understand how your nervous system, attachment patterns, and past experiences shape your present choices. We integrate IFS (Internal Family Systems) coaching, brainspotting, mindfulness techniques, somatic healing, and holistic wellness to create lasting transformation.
Our approach combines life coaching with body-based healing modalities like brainspotting, IFS parts work, Reiki, yoga therapy, breath work, and energy work. Real change happens when you heal mind, body, and spirit together.
You don’t need a diagnosis for coaching to help. If you’re ready to create meaningful change and want support that honors all parts of you, coaching can guide you there.
Every coach understands how past experiences shape present behaviors. We help you heal old patterns while building new ones, not just covering up symptoms with positive thinking.
We integrate Reiki, yoga therapy, breathwork, meditation, energy healing, and somatic practices. True transformation happens when you address mind, body, and spirit together.
Our coaches have clinical backgrounds and advanced training in trauma recovery, nervous system regulation, and attachment healing. You get coaching grounded in evidence-based practice.
Our life coaching integrates somatic healing, mindfulness practices, and holistic wellness to help you achieve meaningful transformation in the areas that matter most.
Rediscover who you are beyond your roles, expectations, and past conditioning. Build authentic self-worth that comes from within, not from external validation.
Navigate major life changes: career shifts, divorce, empty nest, relocation, retirement. Find meaning and purpose that aligns with who you’re becoming.
Learn to regulate your nervous system through somatic practices, breathwork, and mindfulness. Release chronic tension and stress stored in your body.
Explore spiritual practices and holistic healing. Mindfulness, energy work, somatic practices, nutrition, integrated into daily life in ways that feel authentic.
Move beyond “bubble bath” self-care. Learn practices that truly nourish you, yoga, meditation, energy healing, and more.
Navigate career transitions, leadership development, and professional challenges while staying aligned with your values and maintaining work-life balance.
Strengthen your partnership and navigate communication struggles, intimacy challenges, and life transitions together. Build the marriage you actually want.
True, lasting change happens when you address mind, body, and spirit together. We integrate multiple healing modalities to create transformation at every level.
Our coaches combine somatic therapy, energy healing, mindfulness practices, and trauma-informed coaching to help you heal and grow in ways that last.
We integrate Reiki, yoga therapy, breathwork, meditation, energy healing, and somatic practices. True transformation happens when you address mind, body, and spirit together.
Reiki, sound healing, and energy work to support nervous system regulation and deep healing
Yoga therapy, meditation, and grounding practices for presence and peace
Guidance on how nutrition and lifestyle choices impact your mental, emotional, and spiritual well-being
A specific, mapped-out and structured plan and time-frame to achieve the desired and agreed upon goals. You should not have life-coaching sessions forever. You should have a life coach to help achieve your forever goals.
We start by understanding your story, your goals, and where you feel stuck. We honor your past while focusing on where you want to go. Together, we create a personalized roadmap.
Regular coaching sessions integrate mindfulness practices, somatic exercises, energ healing, and practical strategies. You’ll receive support, accountability, and tools for lasting change.
As your nervous system regulates and old patterns release, you’ll notice shifts, more peace, clarity, confidence, and alignment. The life you envision starts becoming your reality.
While therapy focuses on healing past wounds and treating mental health conditions, coaching is forward focused helping you achieve goals and create the life you want.
At Lost & Found, many clients benefit from both therapy and coaching at different stages. Our team can help you determine which is right for you right now.
Not sure which is right for you? Our team can help you determine whether life
coaching or therapy best fits your needs.
Meet at our welcoming office in Mesa, Arizona. In-person sessions allow for deeper somatic work, energy healing, and hands-on practices.
Best for: Clients in Mesa, Gilbert, Chandler, Tempe, and the East Valley who prefer face-to-face connection and want to integrate bodywork and energy healing.
Connect from anywhere in in the world via secure video sessions. Virtual coaching offers flexibility while maintaining the deep, transformative work.
Best for: Clients across Arizona and the whole world, those with busy schedules, or anyone who prefers the comfort and convenience of coaching from home.
Experienced, trauma-informed coaches who integrate mind-body-spirit healing
Start with a free 15-minute consultation. Discover how trauma-informed coaching can
help you heal and grow.
Lost & Found Counseling offers in-person therapy in Mesa, serving people from the East Valley (Scottsdale, Phoenix, Chandler, Tempe, Mesa, and Gilbert). Online coaching is available across the world.
You can book a free consultation call or appointment directly online, or we can schedule an appointment for you by sending us a message or calling us.
480-359-5001
3048 E Baseline Rd #123 Mesa, AZ 85204
Online across Arizona
